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Calories in a venti iced caramel macchiato with almond milk how to#
Calories in a venti iced caramel macchiato with almond milk free#

Calories in a venti iced caramel macchiato with almond milk free#

Chestnut praline latte Flat white with an extra shot or coconut milk latte with an extra shot Skinny coconut milk vanilla latte Caramel macchiato made with almond milk NO whip Tall skinny mocha one pump also order it as a frappe Skinny cinnamon dolce latte Mine is a half caff latte with coconut milk and sometimes add sugar free cinnamon dolce Vanilla latte Black coffee Nothing complicated, just the white chocolate mocha At this point, anything with enough caffeine to get me through Blonde americano with steam heavy cream Grande misto 1 pump white choc mocha 1 pump peppermint Skinny vanilla latte Tall nonfat vanilla latte or tall nonfat caramel frappe (when I need a treat) Triple americano or if I’m treating myself cascara cold brew Skinny cinnamon dolce latte Starbucks Drinks:

Tall hot cinnamon dolce latte with cinnamon steamed in the milk My fave is only at Christmas.

Of course, no Starbucks run is complete for me without adding on a venti water to keep my water intake up! If you struggle in this department, make sure to sign up to do our water challenge and enjoy this free printable to help you get on track!

Grande salted caramel cream cold brew + no caramel + 2 pumps white mocha + in a venti cup (game changer and cheaper) = 14g Fat // 23 Carbs // 230 Calories.

Grande peach tea + unsweetened strawberry fusion = 0g Fat // 20 Carb // 0g ProteinĪSHLEE NICHOL’S FAVE: You’ve probably seen Ashlee share this on her Instagram stories!.

WHILE FASTING: Peach tea (I have been informed that unfortunately, the peach tea is no longer sugar-free) with an unsweetened fusion which my Faster Way to Fat Loss coach turned me onto OR coffee + a splash of milk or half and half Grande medicine ball = 0g Fat // 36 Carb // 0g Protein (disclaimer: don’t drink when pregnant due to the lemongrass).Tall coffee + half & half = 10g Fat // 4 Carb // 2g Protein.Tall coffee + 1 pump of white chocolate mocha + half and half = 12g Fat // 15 Carbs // 3g Protein.ON A BUDGET: In college I got used to ordering coffee with 1/2 the pumps of white chocolate mocha + half and half to pay less for the cup instead of the mocha Vanilla latte (grande) = 7g Fat // 19 Carbs // 13g Protein.White chocolate mocha (grande) = 11g Fat // 53 Carbs // 14g Protein.

REGULAR MACRO/TREAT DAY: White chocolate mocha or vanilla latte (I usually get half the pumps of syrup so it’s not too sweet) Tall nitro pumpkin cold foam + in a grande cup + add ice + light foam + sprinkle of pumpkin = 7g Fat // 18 Carbs // 140 Calories.Tall americano + 1 pump sugar cookie syrup + splash of half and half + cinnamon powder = 3g Fat // 5 Carbs // 60 Calories.

Grande americano + 1 pump pumpkin sauce + 1 pump sugar cookie syrup + splash of almond milk = 0.2g Fat // 7.9 Carbs // 36 Calories.

Whenever I grab a Starbucks drink and share it on stories I always get asked what I drink, so here’s a few of my macro-friendly Starbucks drinks. Ain’t nobody got time for the sugar crash after the deliciousness hits my belly. When I’m doing intermittent fasting on Faster Way To Fat Loss (next round starts on 2/7!! Sign up with me and my coach Miranda via the link!), even more so! My go-to that I have loved since I was in high school is a white chocolate mocha…YES PLEASE!Įven though I’ll occasionally still treat myself to that, I try not to because the sugar count is YIKES, to say the least.

Truly, Starbucks and coffee, in general, is a lifeline for me on my busy days. You can snag your copy at an exclusive, discounted rate HERE.

Calories in a venti iced caramel macchiato with almond milk how to#

I share all about how to meal plan and what can take the stress out of mealtime for your family in my Meal Planning For The Busy Mom eBook. Had a rough night where the baby didn’t sleep? Starbucks to the rescue! Picking up your kid from a friend’s house at 10:30 pm? Starbucks drive-thru it is! It’s even the perfect pick me up to enjoy while you’re working on your weekly meal plan! Starbucks is many a moms love language 😉